Problems with Meditating
We’ve all read about the benefits of meditating and how it can help reduce anxiety, reduce stress, promote emotional health. Yet some people struggle to meditate due to them thinking there is only one way to meditate. Sitting crossed legged, focusing on your breath in a quiet room with candles being just an example. |
There are many ways to meditate and if sitting still is not for you why not try walking meditation.
Here is a basic one to get you started.
https://www.mindful.org/walk-this-way/
You might already be meditating without knowing you are doing it. Have a look here for Focused Meditation number 4 on the list
https://mindworks.org/blog/different-types-meditation-technique/
Time for to get a cup of coffee and grab a few moments for meditating.
Here is a basic one to get you started.
https://www.mindful.org/walk-this-way/
You might already be meditating without knowing you are doing it. Have a look here for Focused Meditation number 4 on the list
https://mindworks.org/blog/different-types-meditation-technique/
Time for to get a cup of coffee and grab a few moments for meditating.