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8/12/2018

Positively Positive Award

Last night we attended The Lancashire Business Owners Network Awards and won The Positively Positive Award.

We just wanted to say thank you to everyone that voted for us and for all of you that have been involved in our year.

Being awarded for doing what you love makes it even more worthwhile and when the votes have come from others it makes it even more rewarding.

Thank You

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I'm OK

28/11/2018

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It's OK to have unhelpful thoughts

This image below appeared on our Twitter and Facebook feed yesterday.

There is nothing wrong with being critical of yourself or having unhelpful thoughts we all do it. Sometimes just acknowledging that we are doing it can change the way we think.

Understanding that it's OK to be critical of yourself or it's OK to have unhelpful thoughts can be the thing that really gives you freedom

It's the simplest of ideas that can make the biggest difference and accepting that you are OK can change your outlook so quickly.

What quick mindset changes do you use that could help someone else?

Picture from @journey_to_wellness_

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Inner Child

1/11/2018

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We love this sculpture created by Alexander Milov. No name attached to the original photographer or message posted but it makes a powerful statement.

We continue to do things everyday that stops us connecting to our inner child and with that we stop connecting to others.

Our question to you is what's stopping your inner child from connecting?

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Meditation

18/8/2018

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Problems with Meditating

Image By Monika Clough

We’ve all read about the benefits of meditating and how it can help reduce anxiety, reduce stress, promote emotional health.

Yet some people struggle to meditate due to them thinking there is only one way to meditate.

Sitting crossed legged, focusing on your breath in a quiet room with candles being just an example.

There are many ways to meditate and if sitting still is not for you why not try walking meditation.

Here is a basic one to get you started.
https://www.mindful.org/walk-this-way/

You might already be meditating without knowing you are doing it. Have a look here for Focused Meditation number 4 on the list
https://mindworks.org/blog/different-types-meditation-technique/

Time for to get a cup of coffee and grab a few moments for meditating.

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