News

NLP - Mindfulness in aid of Brian House Children's Hospice

21/5/2018

SuperHero Funday

On Saturday 19th May 2018 we took a stand at Brian House Children's Hospice Super Hero Fun day organsied by Let's Go Guide.

We spent the day showing children how to enhance their Super Hero powers using NLP - Mindfulness.

It was great to see families benefiting from using just a few simple techniques to improve their wellbeing.

Even a couple of Disney Princesses got in on the chance to read Monika's book What Are You Missing? and hopefully now they understand their communication preferences they might find a Prince/Princess too.

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Body Confidence Fitness

17/5/2018

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Body Confidence Fitness

at St Annes Palace

Are you bored of the same fitness class?

Do you like variety?

Fancy combining fitness with confidence?

Want to practice different fitness styles?

Join Monika
(Fitness Instructor, Burlesque Fitness Instructor and NLP Master Practitioner)
In fun sessions while building confidence through Movement, Music and Mind

£5 per each session
(please wear sensible shoes and clothing, bring water to keep hydrated)

*please come early to fill a health questionnaire

For more info email liferesourcers@outlook.com

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Mental Health Week

14/5/2018

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Psychological Paleo

It's Mental Health week, Now is a good time to go "Psychological Paleo"

What do we mean by “Psychological Paleo"?

A lot of you have already heard about the Paleo diet. Well when we say "Psychological Paleo" we mean going back to our wellbeing roots.

Get outside in nature

Turn off your electronic devices and go and spend some time in nature. Being outside can boost the immune system, reduce anxiety and reduce depression.

Really connect

Go out and connect with real people. Many people go to work, spending all day around co-workers then they go home and spend time with their family but some still feel lonely.
You need to make time for yourself to connect with people, not just work around them or do things for them because they are your family. Meet people just for fun.

Get grounded

Take of your shoes and socks and let your feet connect with The Earth. There are many benefits of walking barefooted everything from strengthening your vein system, better blood circulation to helping open your meridians.

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St Annes Children's Festival 2018

12/5/2018

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NLP Mindfulness

Today we spent the day at St Annes Palace in St Annes on Sea explaining NLP Mindfulness techniques to children and adults.
It was nice to see children acting out Good Days and Bad Days and knowing how to change them to make the Bad Days Good.
The adults also learned about different learning styles and how to pick-up on their child's style.
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