Welcome to The Picnic Bench

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1) Changes
In this episode we talk about Changes.

How we view them and how we cope with them.

2) Focus & Flexibility
​While walking around Ulverston Dickensian festival we were inspired to talk about focus and flexibility. In this episode we talk about Focus & Flexibility.
​How we view them and keeping them in balance.

3) Metaphors, Quotes, Phrases and Stories
In this episode we talk about Metaphors, Quotes, Phrases and Stories.
​The role they play in our lives.

4) What Are You Missing?
​In this episode we talk about Monika's book "What Are You Missing?"

5) Goals and Motivation
In this episode we talk about Goals and Motivation
What goals are you setting?

6) Action
In this episode we talk about Action
​What do you do to get into action?

7) Identity
In this episode we talk about Identity
How do you identify yourself?

8) Going Nuts About Beliefs
​What beliefs do you have that will make you bury your nuts?

9) Wants vs Needs (Plans and Resolutions)
Know the difference between what you want
​and what you need.​