It's OK to have unhelpful thoughts
This image below appeared on our Twitter and Facebook feed yesterday.
There is nothing wrong with being critical of yourself or having unhelpful thoughts we all do it. Sometimes just acknowledging that we are doing it can change the way we think.
Understanding that it's OK to be critical of yourself or it's OK to have unhelpful thoughts can be the thing that really gives you freedom
It's the simplest of ideas that can make the biggest difference and accepting that you are OK can change your outlook so quickly.
What quick mindset changes do you use that could help someone else?
Picture from @journey_to_wellness_
There is nothing wrong with being critical of yourself or having unhelpful thoughts we all do it. Sometimes just acknowledging that we are doing it can change the way we think.
Understanding that it's OK to be critical of yourself or it's OK to have unhelpful thoughts can be the thing that really gives you freedom
It's the simplest of ideas that can make the biggest difference and accepting that you are OK can change your outlook so quickly.
What quick mindset changes do you use that could help someone else?
Picture from @journey_to_wellness_
