What are you saying to yourself?
How often do you talk to yourself?
What you are saying on the inside can affect more than just your mood today, it affects your health, your future, your relationships and that's just naming a few of the parts of your life that are affected.
We spend everyday with ourselves and influence more than we know with the chatter that is going on in our heads.
Making even the smallest change to your self-talk can make a vast improvement on many areas of your life.
Have a go at this and notice the differences -
Close your eyes and just think for a moment about how you talk to yourself on a not so good day.
Now -
Close your eyes and think about how you talk to yourself on a good day.
Feeling better already?
By spending a little time talking to yourself positively you are decreasing cortisol and producing serotonin, which creates a sense of well-being.
Spend at least 20 minutes a day talking to yourself positively and notice the difference.
What you are saying on the inside can affect more than just your mood today, it affects your health, your future, your relationships and that's just naming a few of the parts of your life that are affected.
We spend everyday with ourselves and influence more than we know with the chatter that is going on in our heads.
Making even the smallest change to your self-talk can make a vast improvement on many areas of your life.
Have a go at this and notice the differences -
Close your eyes and just think for a moment about how you talk to yourself on a not so good day.
Now -
Close your eyes and think about how you talk to yourself on a good day.
Feeling better already?
By spending a little time talking to yourself positively you are decreasing cortisol and producing serotonin, which creates a sense of well-being.
Spend at least 20 minutes a day talking to yourself positively and notice the difference.